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The Three-Minute Breathing Space by John Dyter
The increasing pressures of life in the 21st century can seem like hard work and leave you stressed, tired, frustrated and a feeling that life is running you. As day-to-day life continues in its...
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Book Review: Man’s Search for Meaning by Viktor E. Frankl
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number but they offer...
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7 Steps to staying cool, calm and collected by John Dyter
In today’s world, more people are finding it harder to cope with day to day stress. Regardless of occupation, seniority, or salary, we’re spending more of our days feeling drained and out of control,...
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Top 10 Tips for Stress Relief
According the the NHS Choices website, stress is the feeling of being under too much mental or emotional pressure. There is no doubt that we have all felt a little stressed at some stage of our lives...
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Introduction to HeartMath®
We’re really delighted to launch a brand new CPD Day – Introduction to HeartMath® with 2 time Olympian and 6 times World Champion kayaker Anna Hemmings MBE. As well as being well known for her...
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